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Don’t manage stress. You can do better.
IMHO, there’s no more beautiful place than Portland in spring. I can get through the long, gray winter knowing the blaze of forsythias and softness of cherry blossoms are on their way. This past...
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Clear as mud?
There are times in my life when I’ve been gifted with marvelous clarity. I knew exactly what I wanted to do, and quickly learned who I needed to become in order to achieve it. Clarity gave me the...
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How are you showing up?
Ever found yourself being gloomy – even surly – and complaining? Maybe you were tired of a life full of doctor appointments, or of people around you who just couldn’t understand what you were going...
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Come home to yourself
Whenever I’ve looked for my purpose in life, I come back to a major lesson I learned from my Dad. When I was 15, my father was hit as a pedestrian by an automobile. We didn’t know whether he’d...
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I know this is scary…
I was recently honored to tape an episode of The 15-Minute Matrix, a podcast hosted by my colleague, Andrea Nakayama. I really look up to Andrea. She’s super-expert in her field of functional...
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What possibilities are you open to?
I could always count on a smile and a friendly word from Jenni. She was a year ahead of me in medical school, encouraging and supportive of those coming up behind her. So when Jenni was diagnosed with...
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Are you asking “why me?”
Cancer and its aftermath are tough. Between symptoms and side effects, financial struggles and fear it’s easy to start asking “why me?” But is that a helpful question? Think of a challenge you’re...
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Happy un-birthday to you!
I was recently honored and delighted to be included in a one-year “cancerversary” celebration. My dear friend dressed herself up and took a small group of her closest supporters to her favorite...
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The Truth within Vulnerability
When I first met my coaching client S, she was – in her own words – just existing. She’d recently come through the double whammy of losing her husband, with whom she’d lived more than half her life,...
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How should I show up for someone with cancer?
Like many people in cancer treatment, T couldn’t help but notice that she wasn’t looking her best. She’d never been obsessed with her appearance but still… losing her hair and feeling tired all the...
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